Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
ROCKIN PARTY. ROCK HARD BODY.When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.
SIX LEGS WORK YOU HARDER THAN TWO! By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao™ program strengthens your core, torches calories and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and exotic world rhythms in red-hot, never-before-seen ways.
Bollywood is the style of dance that has derived from the Indian film industry based out of Bombay, India. Hence, the name Bollywood (similar to Hollywood)! In this class you will experience various dance styles from the country of India, including Bhangra, Classical Dance, Folk Dance, as well as Filmi fusion dances. This is a high energy class that will invigorate your entire body while you dance to the exotic rhythms from India. Open to all levels.
If you want to get strong but don't want to sit still, this rhythmic, dynamic, total-body workout is for you! With a constant flow of moves set to upbeat and empowering music, you'll burn some serious calories while you build stability, strength, flexibility all while toning the entire body. K Barre is influenced by pilates, yoga, and dance, and will transform your body into a long, lean dancer's body.
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This class is structured to offer an intense cardiovascular workout, in addition to teaching students basic Hip Hop movements and technique. The class is ideal for students looking to tone muscles, achieve weight loss and/or increase stamina. Dance to popular hip hop music while burning calories and having a great time!