Afro-Caribbean Fusion (Choreo Based Class)

An eclectic style of music and dance blending contemporary, house, jazz, hip hop, Latin and African rhythms to bring you a high energy, calorie burning dance class for both dancers and non-dancers alike. Learn easy yet fun dance moves in each class! Open to all levels. 


Barre Tone & Sculpt (bring yoga mat)
Barre is a fusion of Pilates and Yoga with Ballet inspired moves designed to lengthen, strengthen, and tone your entire body. This is a low impact class designed for all levels.​


Body Sculpt 
This is a non-aerobic, muscle toning class that will help you to build lean muscle. Participants go at their own pace and modifications will be shown. The class will cover upper, lower body strength training plus core and stretch. 


Bollywood Cardio

Bollywood is the style of dance that has derived from the Indian film industry based out of Bombay, India. Hence, the name Bollywood (similar to Hollywood)! In this class you will experience various dance styles from the country of India, including Bhangra, Classical Dance, Folk Dance, as well as Filmi fusion dances. This is a high energy class that will invigorate your entire body while you dance to the exotic rhythms from India. Open to all levels.


Club Zumba

Come experience an exhilarating Zumba class under the disco lights! Dance away the stress, burn those calories while dancing and having a blast! All levels welcome. 


Core Blast

Core Blast is a class that focuses on total body conditioning, toning, strengthening and stretching.  This class combines elements of pilates, yoga and barre into a low impact yet highly effective class focusing primarily on the core. Open to all levels. 


Dance Pop

This is an energetic, fun class with disco lights to make you feel like you're in a club! Dance to today's top artists and songs that you hear on the radio!


Fit Camp

This is a bootcamp inspired class that is completed in a circuit  This class is a total body workout that incorporates strength training and core exercises while torching calories. 


Groov3 

Scratch your idea of fitness and get intoxicated by Groov3. Turn up for the sweatiest, blood-pulsing, beat-dropping, bass-pumping night on the town with Groov3, the only dance experience that delivers the undeniable Power of 3: non-stop calorie slaying DJ play list, 2 speeds of choreography to match and amplify any learning style, 3 times the empowerment as you dance, sweat and live far beyond your workout! No dance experience necessary. Open to all levels. 


Island Fusion Cardio

Dance to the upbeat, high energy rhythms of the islands while you get a full body workout! Soca, Chutney, Dembow, Dancehall, Reggae and more!! This class is for all levels. 


P90X Live (bring yoga mat)

P90X LIVE is total-body strength and cardio conditioning class that helps you blast fat and build lean muscle fast. This class is for all levels.


RIPPED (bring yoga mat)
Total body, high-intensity workout utilizing free weights, resistance and body weight to masterfully combine the components of RIPPED (Resistance, Intervals, Power, Plyometrics, Endurance and Diet suggestions).


Strong by Zumba

Strong by Zumba combines high intensity interval training with the science of Synced Music Motivation.  Music and moves sync in a way that pushes you past your perceived limits.  This class is open to all levels.


U-Jam

U-Jam Fitness is a dance fitness group exercise class combining the energy and grittiness of urban dance with fitness.  This high-energy class is full of funky, adrenaline-based urban beats from around the world with easy to follow choreo so that everyone can get their jam on. Open to all levels. 


Zumba 
We take the work out of workout, by mixing low intensity and high intensity moves for an interval style, calorie burning dance fitness party.  Zumba is a total body workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class! This class is for all levels. Come join the party!​

Zumba Toning​
​Come experience an exhilarating Zumba class under the disco lights! Dance away the stress, burn those calories while dancing and having a blast! All levels welcome.